You may never have heard of the Lion’s Mane Mushroom, or Hericium erinaceus , but it is quickly gaining popularity as the“ next big thing” in the world of health and wellness. This mushroom contains several different minerals and vitamins that work together to improve health in many ways.
Although you might not think about a mushroom potentially helping your body heal, the Lion’s Mane Mushroom can do just that, and possibly in a significant way. Studies have shown that using a solution made of the Hericium erinaceus mushroom’s extract can help to heal injuries much more quickly than the use of other, comparable treatments can. The Lion’s Mane Mushroom can help reduce the risk of scar tissue formation both inside wounds and on the surface of the skin, making it an excellent choice for treating any scrapes, cuts, and other daily injuries that might come your way.
Did you know that the Lion’s Mane Mushroom may also be able to help in the treatment of cancer? Although much is still being studied on the subject, this mushroom has already proven to be successful in some cases. Four different types of extracts from the mushroom have been used to treat cancer cells in the colon. The result was the death of some cells and the reduction of others, as well as a reduced risk for those cells to metastasize and spread to other parts of the body. It is believed that frequent use of the Lion’s Mane Mushroom can help keep cancer from spreading and, when used in conjunction with other treatments, improve the chances of destroying cancer cells in the body.
When the liver is exposed to a significant amount of alcohol for a long period of time, damage can easily occur. That type of damage is hard to control, and even harder to reverse. Through studies, it has been proven that the Lion’s Mane Mushroom is an excellent way to treat liver damage caused by alcohol exposure. Although this type of damage has yet to be proven to be reversible through the use of these mushrooms, they have significantly slowed the process and improved overall liver health and function.
Alcohol is not the only source of potential liver damage, but the Lion’s Mane Mushroom can take care of other problem areas as well. Salmonella is a common type of bacteria that has been known to attack the liver. Unfortunately, it is very easy to come into contact with salmonella, and sometimes it is difficult to treat. Studies have shown that treating salmonella with extracts from the Lion’s Mane Mushroom helps to fight off the growth of bacteria, and cut back on the chances of it affecting the liver. It is believed that this happens by triggering a stronger immune system response than other types of treatments might cause.
Many different issues can lead to stomach ulcers. Most of the time, these problems in the stomach or digestive system are caused by some type of inflammation, which may have its own underlying cause as well. Ulcers can also be caused by extreme stress. Whatever their cause, peptic or gastric ulcers can sometimes be very serious, and potentially quite threatening, as they can lead to internal bleeding. The Lion’s Mane Mushroom has proven throughout studies to be a viable way to reduce the size of existing ulcers. Although it has not proven to get rid of ulcers completely or to prevent them from forming at all, it does play an active part in keeping them from getting worse and improving overall health and wellness in people who suffer from them.
Inflammatory bowel disorder is a painful and unpleasant digestive disorder that affects many people. It can cause all sorts of problems, from frequent stomach upset to diarrhea, constipation, bloating, and even more serious issues like damage to the intestines and gut. It is difficult to get this problem under control, but the Lion’s Mane Mushroom has proven through studies to be an effective way of treating IBD. In these studies, not only were the symptoms of IBD reduced, but biological changes caused by the disorder in the intestines were also improved. Inflammation was cut down significantly and these mushrooms were determined to be an effective way to treat stomach issues like IBD.
Using a product like Nootropic Depots Lions Mane Mushroom Powder is a great way to get plenty of quality nutrients that come from Lion’s Mane Mushrooms into your daily routine. These types of supplements are made with organic ingredients to keep them as simple as possible, so you always know exactly what you are ingesting. When you take a supplement like this one on a regular basis, you are sure to see tons of health benefits including all of those listed above. This is one of the best ways to enjoy everything the Lion’s Mane Mushroom can do for you.
Whichever way you choose to use Lion’s Mane Mushrooms in your life, remember all the quality benefits you can receive from them. Whether you are dealing with severe stomach upset from an inflammatory digestive issue or from stomach ulcers, or you are looking for a way to improve your liver health after an infection or alcohol substance abuse, the Lion’s Mane Mushroom is a great solution for you. This mushroom, when consumed as part of a dietary supplement regime, is a great way to heal your body from daily cuts and scrapes, and it can also even help you fight cancer. It is no wonder that the Lion’s Mane Mushroom has widely been considered a very important part of holistic medicine.
Withania somnifera (ashwagandha) is a prominent herb in Ayurveda. This study was conducted to examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training.
In this 8-week, randomized, prospective, double-blind, placebo-controlled clinical study, 57 young male subjects (18-50 years old) with little experience in resistance training were randomized into treatment (29 subjects) and placebo (28 subjects) groups. Subjects in the treatment group consumed 300 mg of ashwagandha root extract twice daily, while the control group consumed starch placebos. Following baseline measurements, both groups of subjects underwent resistance training for 8 weeks and measurements were repeated at the end of week 8. The primary efficacy measure was muscle strength. The secondary efficacy measures were muscle size, body composition, serum testosterone levels and muscle recovery. Muscle strength was evaluated using the 1-RM load for the bench press and leg extension exercises. Muscle recovery was evaluated by using serum creatine kinase level as a marker of muscle injury from the effects of exercise.